breaking free When Intermittent Fasting is Cream or MCT Oil OK in Coffee? Sweetener? Butter? Spices?

What can I add to my coffee without breaking my Intermittent Fast? In this video, you'll see how MCT Oil, Cream, Milk, Butter, Artificial Sweeteners, and Spices impact your body and your fast.

If you are using intermittent fasting to lose weight, and you've been wondering what breaks your fast, this video will provide some answers.

Wondering how to do Intermittent Fasting (IF)?

More Intermittent Fasting Videos from Dr. Becky http://bit.ly/2HAF4u4

Wondering if IF is safe for women?

IF for Women over 50-Helpful or Harmful? https://youtu.be/o9rwcn5TSoM

Want to learn Dr. Becky's 0,1,2,3 strategy for weight loss (free)?

Dr. Becky's 4 Daily Habits Free Video Series: http://www.drbeckyfitness.com/4DailyH...

Are you ready to lose weight for good?

Dr. Becky's Weight Loss Coaching Program: https://youtu.be/TWyBzkh-RpU

Visit Dr. Becky's Amazon Affiliate Shop for items found in the video: http://www.amazon.com/shop/beckygillaspy

breaking free When Intermittent Fasting is Cream or MCT Oil OK in Coffee? Sweetener? Butter? Spices?
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How-to & Style	Upload TimePublished on 23 Jan 2018

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