carbs in banana 3 Reasons You Gain Weight after a Feast

Holiday weight gain is frustrating, but when you understand what's happening, you'll be able to prevent it this year.

In this video, you'll learn:
*What makes your weight skyrocket after a big meal or binge
*The difference between water weight and fat
*The part of a feast that is most likely to cause fat storage
*How calories factor into the weight gain picture

Whether you are looking to avoid gaining weight during the holiday season, or you are trying to get back on track after a binge.

This video will explain:
*What's going on inside your body
*Two tricks for getting your diet back on track quickly.

Need a place to start? Learn Dr. Becky's 0,1,2,3 Strategy Here: http://www.drbeckyfitness.com/4DailyH...

Dr. Becky's Diet Plan: http://www.drbeckyfitness.com/0123-cp/

Want to learn how to do Intermittent fasting? Watch https://youtu.be/_PF9TUH7ZpU

carbs in banana 3 Reasons You Gain Weight after a Feast
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How-to & Style	Upload TimePublished on 30 Nov 2017

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