demolition derby How to lunge properly

In this video, Rochelle demonstrates the foward lunge. This exercise mostly targets the large muscles of the lower body: the front of thighs (quads), back of the thighs (hamstrings), and the gluteus maximus (butt). It also engages the trunk or core of the body (the abdominals and the muscles along the spine) to keep the body balanced and stabilized.
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demolition derby How to lunge properly
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How-to & Style	Upload TimePublished on 13 Mar 2011

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